Do you feel trapped in a cycle of anxiety, stress, overwhelm and exhaustion? Do the demands of juggling parenting, work and life in general feel too much at times? Do you feel that you constantly worry about your children or child? Or maybe you are feeling unsure how to navigate the teenage years, children leaving home or having their own families.
Counselling can provide you with the space to confidentially talk about what is causing you to feel stressed, anxious, angry or overwhelmed.
When you have had time to talk about how you feel, I can share with you techniques to help you feel calmer, happier and more in control of your life. This increased sense of calm will help you relate more fully to the people in your life, enabling you to have closer, more fulfilling relationships and to be more effective at work and in your personal life.