Sometimes it can feel like everything is too much.
Constant pressure, multiple deadlines or resubmissions, exams and high expectations of teachers and parents can all take its toll. Added to this, there’s peer group pressure, the 24/7 demands of social media and worries about an uncertain future, which often the adults around you don’t fully understand…
It’s no surprise that anxiety and depression has risen steadily over the past ten years and that academic distress is now a recognised condition.
Maybe it’s time to…
Talk to someone who understands how stressful education can be, who is able to offer counselling and educational strategies, if required.
Explore what is on your mind and how it might add to your stress, anger or low mood.
Learn some wellbeing strategies to help you feel calm and manage life more easily.
I’m Nikki and I work with young people who want to feel calmer, happier and achieve their full potential at school, college, work or university.
When you feel stressed, unhappy, sad or angry it’s easy to feel too overwhelmed to do anything about it. But when things get left, the problem often just gets worse.
Counselling can provide you with the acceptance, understanding and clarity to bring about the changes that you would like to see in your life. I’ve worked with young people, just like you, so don’t feel that you have to struggle alone.