Hypnosis has been around for over 4,000 years. Hypnotherapy combines the relaxing and transformative power of hypnosis with helpful suggestions to bring about lasting change to your thoughts, feelings and behaviour. It is a brief, gentle, highly effective therapy which deeply relaxes you but also allows you to be fully in control. It is through this deeply relaxed state that you are able to bring about lasting change and let go of unwanted habits, patterns of behaviour or troubling thoughts. Through deep relaxation, the conscious and subconscious minds are able to communicate and change unwanted habits, fears, phobias or unhelpful ways of thinking. Through accessing the subconscious mind, you can start to make lasting change.
Myths and Misconceptions:
There are many myths about hypnotherapy. Contrary to what you may have heard, you will:
Be fully in control at all times.
Be able to come out of hypnosis, if you choose to do so.
Feel deeply relaxed.
Benefit most effectively, if you truly desire to change.
Hypnotherapy can be used for:
Driving test nerves or specific driving fears
Improving sports performance
Relationship break ups and moving on
Weight loss and weight management
HYPNOTHERAPY FOR ADULTS:
Do you feel overwhelmed by the multitude of pressures and the demands of life?
Or perhaps you feel that anxiety, low mood, stress or a lack of confidence are holding you back from how you would really like your life to be. It is well known that hypnotherapy can be used for anxiety, stress, low mood, weight loss and smoking cessation but it can also be suitable for interview or driving test nerves, bringing love into your life and overcoming conflict with difficult people.
The 2,000-year-old art of hypnotherapy will pleasantly relax you, restoring calm to your life while effectively changing your thoughts, feelings and behaviour. This will allow you to overcome whatever is troubling you.
The brief nature of this therapy makes it ideal for those who want change quickly but in a relaxing, gentle way.
HYPNOTHERAPY FOR YOUNG PEOPLE:
Does it feel like there is too much stress and pressure in your life? Would you like to feel calmer, happier and more able to simply enjoy your life?
Hypnotherapy is brief and gentle; it will put you fully in control of what you would like to change. Through deep relaxation, your unwanted thoughts and feelings will be gently altered for you to live a calmer, happier life.
Hypnotherapy is particularly beneficial for young people who want to overcome exam stress, combat a fear of public speaking, need to rebuild confidence after being bullied or want to banish insomnia, anxiety or stress.
Typically, you will need no more than six sessions and often only four, before your “issue” is resolved.
If you or a young person that you know wants to feel calmer, happier, more confident and capable, contact me now for a free chat about how hypnotherapy can help you.